Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.9 times more Zinc than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Protein than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.