Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.9 times more Zinc than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Protein than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans offer comparable quantities of Omega 3 and Fiber per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.