Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Green Snap Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Green Snap Beans
286g
Boiled and Drained Green Snap Beans have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Snap Beans?
Frozen Chopped Broccoli VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7.8 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Green Snap Beans.
Both Frozen Chopped Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 18.8 times more Selenium, 32.3 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Boiled Green Snap Beans.
Both Frozen Chopped Broccoli and Boiled Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.