Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Green Snap Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.9 times more Zinc than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Protein than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Snap Beans offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.