Frozen Chopped Broccoli VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Broccoli Raab:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 3.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Broccoli Raab:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Selenium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Broccoli Raab contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fructose than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 2 times more Omega 3 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.