Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Brussels Sprouts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Brussels Sprouts?
Frozen Chopped Broccoli VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Brussels Sprouts:
300 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Brussels Sprouts:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Selenium, 1.6 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Brussels Sprouts.
Both Frozen Chopped Broccoli and Brussels Sprouts contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.5 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
Both Frozen Chopped Broccoli and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.