Nutrient Comparison: Frozen Chopped Broccoli VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Brussels Sprouts:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Vitamin A and 1.4 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Brussels Sprouts:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.8 times more Selenium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.