Nutrient Comparison: Frozen Chopped Broccoli VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A and 1.4 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 1.8 times more Selenium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.