Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A and 2.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.3 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.