Nutrient Comparison: Boiled Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Brussels Sprouts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Brussels Sprouts have 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.