Nutrient Comparison: Boiled Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Brussels Sprouts has 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Brussels Sprouts has 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.