Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.