Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Brussels Sprouts, Unprepared contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.