Nutrient Comparison: Frozen Brussels Sprouts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 7 ounces of Frozen Brussels Sprouts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A and 2.7 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 7 ounces of Frozen Brussels Sprouts have 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 1.3 times more Selenium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.