Nutrient Comparison: Frozen Brussels Sprouts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Frozen Brussels Sprouts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A and 2.7 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Frozen Brussels Sprouts have 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 1.3 times more Selenium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.