Frozen Brussels Sprouts, Unprepared have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Brussels Sprouts?
Cooked Chopped Frozen Broccoli VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Brussels Sprouts:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Potassium and 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 2.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.