Boiled Brussels Sprouts have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Cooked Chopped Frozen Broccoli?
Boiled Brussels Sprouts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.2 times more Vitamin C and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Brussels Sprouts have 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese and 1.3 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 3.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.