Nutrient Comparison: Boiled Brussels Sprouts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Boiled Brussels Sprouts have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.