Nutrient Comparison: Frozen Broccoli Spears VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Brussels Sprouts:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A and 2.7 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Brussels Sprouts:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.3 times more Selenium than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Iron and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.