Frozen Brussels Sprouts, Unprepared have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Brussels Sprouts?
Frozen Broccoli Spears VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Brussels Sprouts:
100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin C and 3.8 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Brussels Sprouts:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Brussels Sprouts.
Both Frozen Broccoli Spears and Frozen Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 than Frozen Brussels Sprouts.
Both Frozen Broccoli Spears and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.