Frozen Brussels Sprouts have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Spears Frozen Broccoli?
Frozen Brussels Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Brussels Sprouts have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Brussels Sprouts have 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 3.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 2.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.