Nutrient Comparison: Frozen Broccoli Spears VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Brussels Sprouts:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A and 2.7 times more Vitamin E than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Brussels Sprouts:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 1.3 times more Selenium than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Iron and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.