Nutrient Comparison: Boiled Brussels Sprouts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Frozen Broccoli Spears:
- 100 grams of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Frozen Broccoli Spears:
- 100 grams of Boiled Brussels Sprouts have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Boiled Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.