Boiled Brussels Sprouts have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Frozen Broccoli Spears?
Boiled Brussels Sprouts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Frozen Broccoli Spears:
500 calories of Boiled Brussels Sprouts have 1.9 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.