Boiled Brussels Sprouts have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Frozen Broccoli Spears?
Boiled Brussels Sprouts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Frozen Broccoli Spears:
300 calories of Boiled Brussels Sprouts have 1.9 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.