Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A and 2.8 times more Vitamin E than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.3 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Magnesium, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Brussels Sprouts contain 1.4 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Brussels Sprouts have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.