Nutrient Comparison: Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Brussels Sprouts have 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.