Nutrient Comparison: Brussels Sprouts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Brussels Sprouts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Brussels Sprouts have 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- Both Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Raw Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.