Comparing Nutrients in 100 calories Brussels SproutsVS Frozen Broccoli Spears
Weight per 100 calories
Brussels Sprouts
233g
Frozen Broccoli Spears
345g
Brussels Sprouts have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Broccoli Spears?
Brussels Sprouts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Frozen Broccoli Spears:
100 calories of Brussels Sprouts have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
Both Raw Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Frozen Broccoli Spears:
100 calories of Brussels Sprouts have 1.3 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.