Nutrient Comparison: Brussels Sprouts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Frozen Broccoli Spears:
- 1 kilogram of Brussels Sprouts has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Frozen Broccoli Spears:
- 1 kilogram of Brussels Sprouts has 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- Both Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- Both Raw Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.