Nutrient Comparison: Frozen Broccoli Spears VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Selenium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.