Nutrient Comparison: Frozen Broccoli Spears VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Selenium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.