Frozen Broccoli Spears VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Boiled Brussels Sprouts.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Brussels Sprouts:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts contain similar levels of Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.