Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Brussels Sprouts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Brussels Sprouts have 1.9 times more Copper, 2 times more Iron and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Boiled Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.