Nutrient Comparison: Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Brussels Sprouts has 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Brussels Sprouts has 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- Both Raw Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.