Nutrient Comparison: Frozen Chopped Broccoli VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Brussels Sprouts:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin A and 1.4 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Brussels Sprouts:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium and 1.8 times more Selenium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.