Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Carrots with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Carrots with Salt?
Frozen Chopped Broccoli VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Carrots with Salt:
300 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 45.1 times more Vitamin B9, 21.1 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 12.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Carrots with Salt:
300 calories of Frozen Chopped Broccoli have 2.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium, 3.2 times more Zinc and 1.4 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 9.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 70.7 times more Omega 3, 3.1 times more Fructose, 1.3 times more Fiber and 5 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.