Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 33.5 times more Vitamin B9, 15.7 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 16.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 12.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 2.3 times more Fructose and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.3 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots with Salt have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.