Nutrient Comparison: Frozen Chopped Broccoli VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Carrots with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B5, 8.4 times more Vitamin B9, 28.2 times more Vitamin C, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 10.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Carrots with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 2.7 times more Copper, 1.5 times more Manganese and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.