Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Carrots with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 33.5 times more Vitamin B9, 15.7 times more Vitamin C and 5.9 times more Vitamin K than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 16.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Carrots with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 12.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 3.7 times more Protein than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.