Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Low Salt Ketchup
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Low Salt Ketchup
297g
Low sodium Ketchup has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Low Salt Ketchup?
Frozen Chopped Broccoli VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Low Salt Ketchup:
300 calories of Frozen Chopped Broccoli have 7.8 times more Vitamin A, 18.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 23.1 times more Vitamin B5, 3.2 times more Vitamin B6, 28.9 times more Vitamin B9, 53.4 times more Vitamin C, 3.2 times more Vitamin E and 105 times more Vitamin K than Low Salt Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Low Salt Ketchup:
300 calories of Frozen Chopped Broccoli have 14.5 times more Calcium, 1.7 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 15.5 times more Selenium, 4.7 times more Sodium, 11 times more Zinc and 5.2 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 407.9 times more Omega 3, 38.8 times more Fiber and 10.5 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate, 4.1 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 300 calories.