Nutrient Comparison: Frozen Chopped Broccoli VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Low Salt Ketchup:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B5, 7.4 times more Vitamin B9, 13.8 times more Vitamin C and 27 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Ketchup provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Low Salt Ketchup:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.2 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 10 times more Fiber and 2.7 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 3.9 times more Energy, 5.7 times more Carbohydrate, 15.8 times more Sugars and 10.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in five ounces.