Nutrient Comparison: Low Salt Ketchup VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Low Salt Ketchup have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 6.2 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Low Salt Ketchup have 2.5 times more Copper and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.