Frozen Chopped Broccoli has 1.4 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Cauliflower?
Frozen Chopped Broccoli VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Frozen Cauliflower:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin C, 14.9 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Cauliflower.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Frozen Cauliflower:
300 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 2.7 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower contain similar levels of Copper, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Protein than Cooked Frozen Cauliflower.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.