Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Cauliflower:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 20.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Cauliflower:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.7 times more Zinc than Cooked Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.