Nutrient Comparison: Frozen Chopped Broccoli VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Celeriac:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celeriac provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Celeriac:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Celeriac.
- While 14 oz of Raw Celeriac contain 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celeriac contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Celeriac.
- While 14 oz of Raw Celeriac contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 14 ounces.