Nutrient Comparison: Celeriac VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Celeriac have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Celeriac have 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.