Nutrient Comparison: Celeriac VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Celeriac has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Celeriac has 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per one kilogram.
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celeriac has 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Celeriac.
- Both Celeriac and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.