Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Celeriac

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Celeriac	13%	6%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Celeriac	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	14% 18.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Celeriac	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	68% 81.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Celeriac	Recommended Dietary Allowance
Calcium	11% 111mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Celeriac per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Celeriac:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Celeriac.
• While 7 oz of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Celeriac provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Celeriac have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Celeriac:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Celeriac.
• While 7 oz of Raw Celeriac contain 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Celeriac contain similar levels of Iron, Magnesium and Water per seven ounces.
• 7 ounces of Celeriac lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Celeriac.
• While 7 oz of Raw Celeriac contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Celeriac provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Celeriac

What are the health benefits of Frozen Chopped Broccoli compared to Celeriac?

Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune health, bone health, and digestion. Celeriac, on the other hand, is a good source of fiber, vitamins C and K, and minerals like phosphorus and potassium. It can support digestive health, heart health, and blood pressure regulation. Both are nutritious options, but broccoli may have a slight edge in terms of vitamin content.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Celeriac?

Both frozen chopped broccoli and celeriac are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in protein compared to celeriac, which can help you feel fuller for longer and support your weight loss goals. Incorporating both into your diet can be beneficial for weight loss as they are nutrient-dense and can help you stay satisfied while consuming fewer calories.

Should I eat more Frozen Chopped Broccoli or more Celeriac to gain more muscles while training consistently?

Both frozen chopped broccoli and celeriac are nutritious options for muscle gain. Broccoli is a good source of vitamin C, fiber, and antioxidants, while celeriac is rich in vitamin K, phosphorus, and fiber. To support muscle growth, it's important to focus on consuming an adequate amount of protein from sources like legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a variety of nutrient-dense foods, including both broccoli and celeriac, into your diet can help provide the necessary nutrients for muscle repair and growth.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Celeriac?

Frozen chopped broccoli typically has a lower environmental impact compared to celeriac. Broccoli requires less water, land, and resources to grow compared to celeriac. Additionally, broccoli has a shorter growing period, which means less energy is needed for production and transportation. Overall, choosing frozen chopped broccoli over celeriac can help reduce the environmental footprint of your food choices.