Nutrient Comparison: Frozen Chopped Broccoli VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Celeriac:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Celeriac.
- While 1 kg of Raw Celeriac contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celeriac provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Celeriac:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Celeriac.
- While 1 kg of Raw Celeriac contains 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celeriac contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Celeriac.
- While 1 kg of Raw Celeriac contains 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.